Tips To Maintain Good Oral Hygiene

Most people know that maintaining good oral hygiene is important to their oral health. It prevents the onset of oral diseases and keeps our mouth healthy. But did you know that poor dental hygiene can also lead to serious medical conditions? Studies have shown that poor dental hygiene can lead to an increased risk of heart disease, stroke, diabetes, and Alzheimer’s disease.

So, here are a few tips for maintaining good oral hygiene and taking good care of your oral health:

• Brush Your Teeth Regularly

Brushing your teeth at least twice a day can help remove food particles and plaque from your teeth. When you brush, make sure to brush each tooth individually, starting from the gum line and brushing towards the biting surface of the tooth. Brushing your teeth twice a day can help keep your teeth healthy and strong.

• Floss Regularly

Flossing removes the plaque and bacteria that your toothbrush can’t reach. 

• Ask About Mouthwash 

Good oral hygiene habits, such as brushing and flossing, are the best way to prevent tooth decay and gum disease. However, if you struggle with keeping your teeth clean, mouthwash can be an effective way to freshen your breath.

• Eat A Balanced Diet

A diet filled with fresh, whole foods is best. Avoid processed foods and junk foods, which are more likely to cause cavities.

• Drink Plenty of Water

Drinking water helps wash away food debris from the surface of your teeth. It can also help prevent dry mouth. Without saliva, the bacteria in your mouth could multiply and lead to other oral health problems. In addition, water helps rinse away acids that could eat away at the enamel on your teeth. To prevent erosion, you should drink at least 8 cups of water daily.

• Visit Your Dentist Regularly

Even if you have great oral care habits, visiting your dentist every six months is still highly beneficial. Your dentist will be able to spot any problems before they become serious, which can save you a lot of pain and money. Your dentist will also be able to clean your teeth, which is essential for good oral health.

• Quit Smoking

Smoking is terrible for your oral health. It can lead to oral cancer, gum disease, and tooth decay. Because smoking stains your teeth, it makes them appear yellow and stained. In extreme cases, it may be difficult for smokers to have their teeth whitened.

To learn more about best oral hygiene practices, contact El Paseo Dental Clinic at (408) 370-0101 or (510) 750-1654. You can also visit our dental offices located in San Jose and Hayward in California for your dental concerns.